As a husband and former college athlete, Gabriel Smith is well aware of what it means to be properly rested and ready to contribute to a team. As a partnered Wellness and Sleep Expert, he is driven by what people can get done when they manage their individual resources, including proper rest. He regularly shares sleep advice and recommendations with readers and followers on topics around sleep, health, wellness, physical fitness, and productivity.
Gabriel lives in Salt Lake City as a newlywed with his wife, Danielle, who is a successful HR practitioner in Silicon Slopes. The key to Gabriel’s best night’s sleep? Watching his favorite basketball team win in the evening and knowing his wife, family, and friends are nearby for travel, quality time, and brunch in the morning.